How To Become A Morning Person And Not Feel Like Garbage All Day

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Science shows that early risers are happier, healthier and more productive than night owls. So, if you’re trying to become a morning person, setting an alarm for daybreak might be the answer. But transitioning from being a night owl to getting up at the crack of dawn isn’t easy, so we’ve come up with a few tips on how you can pull it off without being useless and feeling cruddy all day.

Exercise in the morning.

Studies show that even 15 minutes of exercise first thing in the morning can improve productivity all day. Getting your ‘cise on as soon as you get up improves mental sharpness, reduces stress and gives you a boost of energy that lasts all day. So, even though you might feel groggy in that downward dog, it’ll be worth it – and you’ll feel great for the rest of the day.

Don’t skip breakfast.

Rushing around or getting tied up in work and school means that skipping breakfast probably happens more often than not. But skipping breakfast is a rookie mistake – an early meal boosts your metabolism and puts you on the right path for the day.

Get to sleep earlier.

One of the biggest complaints among night owls is that they simply can’t fall asleep early because their brains “turn on” at night. While this might be true, there are a few ways you can help yourself to relax earlier in the evening. Avoid screens an hour before you plan to go to sleep. Additionally, meditation is proven to quiet the mind and improve sleep, so if you haven’t introduced a practice into your night time routine, now is a great time to start. Finally, avoid caffeine for the eight hours prior to your scheduled bedtime.

Make the morning enjoyable.

Sure, you might hate the idea of going for a run before the sun comes up, but there are plenty of other ways to give yourself an energy boost to jumpstart your morning. If you give yourself something to look forward to – like 8 am whipped cream covered coffee, walking your dog or a delicious breakfast – getting up early won’t seem quite so torturous.

Shower in the morning.

Really, really don’t want to look and feel like a garbage all day? Then shower when you get up. It’ll not only wake you up, but it will help you to feel more put-together and productive during the day.

Schedule things first-thing, even if you don’t want to.

Nothing will turn you into a morning person faster than early appointments you can’t miss. Whether it’s a zoom call with your boss, a new class this fall, a much needed haircut, scheduling things in the morning will force you out of bed as well as force you to be the best version of yourself from the get-go.


Now go get em’, beautiful.